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Exercising with cramps

I think I can speak for nearly every woman when I say that the monthly cycle is the worse πŸ˜₯ (sorry guys) from cramps, spots, bloating, headaches, hot flushes & becoming a moody b**ch you name it πŸ‘Ή

I used to avoid exercising but I’ve realised that exercising is actually the best thing for youπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸŠβ€β™€οΈ because it lifts your mood (well sort of lol) & helps with those dreaded cramps.

Aside from running I’m taking up yoga πŸ§˜β€β™€οΈ it’s relaxing, therapeutic & makes you have better balance, become more flexible & relieves cramps & back pain.

The one thing that I always need though or shall I say crave during this time is food! And no not healthy food I’m talking chocolate, crisps etc 🍫🍩πŸͺ but I won’t indulge all day I will have cheat treats using that first day as my cheat day as you know the first day is always the worseπŸ˜–πŸ˜”πŸ€’ but still working out to ease those side effects.

Shame I can’t do anything about this big ass pimple on my chin that I get every month in the exact same place. WHY??? 😠🀬 I will be in hibernation for the next few daysπŸ˜‚ – (morning workoutsπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈchilled afternoons πŸ‘πŸ›‹πŸ–₯ & early nights πŸ›πŸ˜΄)

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Reasons to run

Running is by far my favourite exercise in the world πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
Here are 10 reasons to take it up if you don’t already do it although there are literally over a hundred benefits of running that are not listed here.

I think the scary part for most people with taking up running is the fear of looking stupid or not being able to run that far.

Firstly for me I realised that no one pays attention to runners, if anything it’s an achievement in itself to even step outside & attempt it & secondly just like a baby, you have to take baby steps first & just with anything new, you learn, improve & get better with time.