determinded, diet, drink, exercise, fitness, FOOD, Fruit, fuel, goals, health, health and fitness, healthfood, healthylifestyle, inspiration, Metabolism, motivation, nutrient, protein, results, shakes, strong, superfood, Uncategorized, weight, Weightloss, workout

Shakeology

Strawberry flavoured shake (comes in other flavours) which I sometimes add kiwi, bananas & strawberries to. Full of minerals, vitamins, proteins, plants & botanical extracts. I love milkshakes but hate that they are so fattening & have loads of sugar in so it’s nice to finally try something that actually has so much good in & taste delicious 😍

I started on this last week after my morning workouts & its been keeping me going, giving me more energy & also stopping me from snacking throughout the day plus helping me with my weightloss goalsπŸ’ƒ 😊😍

https://linktr.ee/mayapalmerfitness

Choices, determinded, diet, exercise, fitness, happy, health, health and fitness, healthylifestyle, inspiration, jog, jogging, motivation, results, running, spring, squats, tuesday, Uncategorized, weight, Weightloss, Weights, work, working, workout

Wake up, kick ass, REPEAT!

Its HARD to wake up early every single morning & exercise before work.

But it’s also HARD to not feel confident with the way you look or feel in your own skin. So which one do you choose?

Its easier to wake up every morning & exercise for an hour then it is to wake up every morning looking in the mirror feeling unhappy or unfit, so continue to wake up, kick ass, go to work & repeat. This time next year you will thank yourselfπŸ’ͺπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ’•