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Cheat day

So what does your cheat day consist of? Mine is nachos & cocktails, two of my favourite things 😍

Some people have said that a real cheat day is where you indulge all day so breakfast lunch & dinner beacuse if your going to have a cheat day it should be just that (all day) with no exercise at all but I think there’s nothing worse then wasting a whole day eating junk when you’ve worked so hard already so I’m sticking to a cheat meal rather then a cheat day & at least with some exercise on the day its not so bad & you don’t feel as guilty 😋

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Exercising with music

When your trying to exercise but you’ve got old skool bangers playing in the background, but wait dancing is a form of exercise isn’t it lol 😂