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Leg & arm workout

Want to work those legs & thighs then this is defo the work out you need๐Ÿ‘Œ

It feels like your running up loads of stairs, the burn is unreal ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

But if its not hurting then it’s not working ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Strength slides have been a big help with lunges & other routines which I once struggled with so defo worth it if your new like me with certain routines.

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It’s Friday

If someone is strong enough to bring you down, show them that you are strong enough to get back up!

Attempted a workout despite being ill, tired and with cramps but exercise is the best medicine.

Happy Friday!

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Exercising with cramps

I think I can speak for nearly every woman when I say that the monthly cycle is the worse ๐Ÿ˜ฅ (sorry guys) from cramps, spots, bloating, headaches, hot flushes & becoming a moody b**ch you name it ๐Ÿ‘น

I used to avoid exercising but I’ve realised that exercising is actually the best thing for you๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ because it lifts your mood (well sort of lol) & helps with those dreaded cramps.

Aside from running I’m taking up yoga ๐Ÿง˜โ€โ™€๏ธ it’s relaxing, therapeutic & makes you have better balance, become more flexible & relieves cramps & back pain.

The one thing that I always need though or shall I say crave during this time is food! And no not healthy food I’m talking chocolate, crisps etc ๐Ÿซ๐Ÿฉ๐Ÿช but I won’t indulge all day I will have cheat treats using that first day as my cheat day as you know the first day is always the worse๐Ÿ˜–๐Ÿ˜”๐Ÿค’ but still working out to ease those side effects.

Shame I can’t do anything about this big ass pimple on my chin that I get every month in the exact same place. WHY??? ๐Ÿ˜ ๐Ÿคฌ I will be in hibernation for the next few days๐Ÿ˜‚ – (morning workouts๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธchilled afternoons ๐Ÿก๐Ÿ›‹๐Ÿ–ฅ & early nights ๐Ÿ›๐Ÿ˜ด)

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Reasons to run

Running is by far my favourite exercise in the world ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ
Here are 10 reasons to take it up if you don’t already do it although there are literally over a hundred benefits of running that are not listed here.

I think the scary part for most people with taking up running is the fear of looking stupid or not being able to run that far.

Firstly for me I realised that no one pays attention to runners, if anything it’s an achievement in itself to even step outside & attempt it & secondly just like a baby, you have to take baby steps first & just with anything new, you learn, improve & get better with time.

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Hungry or bored?

What’s the one thing we always do when were bored?

EAT ๐Ÿ”๐ŸŸ๐Ÿ•๐Ÿซ

You’re not hungry, you just need something to fill the boredom, so how do we do that?

I have created a list of things that I find helps & things I enjoy snacking on if I am actually hungry & not bored.

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Don’t quit

It’s a slow process but quitting won’t speed it up. –

The moment you’re ready to quit is usually the moment right before a miracle is about to happen. –

Don’t give up!

I started this journey properly 2 months ago, I have lost a stone and dropped a dreas size, I have had days where I thought I literally cba to wake up early and go for a run and I didn’t, days where I binged on crap because I am human, the next day I jumped back on it, I went for a run, did a workout, ate healthy and here I am, blogging, updating my journey through Instagram and I’m looking back and my before picture and now and I see the difference, it’s not what I expected at all, the amount of times I have given up after like day 3 and it’s now been over 2 months.

Point I am making is don’t look how far you have to go but instead how far you’ve come, pat yourself on the back, be proud of your achievements, carry on slaying and indulge if you want to because you deserve it.

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Results so far

I must say my results so far from my fitness & weightloss journey is pretty shocking๐Ÿ˜ฎ looking back & seeing how unfit/unhealthy I was before๐Ÿ˜ž seeing how far I’m come, how much weight I’ve lost (around a stone ๐Ÿ˜›๐Ÿ’ƒ) & actually keeping it up, I’m so proud of me ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ

Its never too late to start something new for the better.

If you want to start a new & exciting health & fitness journey to lose weight/get in shape or become a coach with full training & support given were you can also lose weight/get in shspe as well as inspire others & earn an income then click the link below or message me.

https://linktr.ee/mayapalmerfitness