determinded, exercise, fitness, health, health and fitness, Legs, motivation, Record, routine, squats, strong, Uncategorized, wallsit, Weightloss, workout

Wall sit part 2

Yes over 30 seconds!!!! Record lol 😊

So the first time I did the wall sit literally a few days ago I managed 16 seconds and now I’m at 40. I am finding squatting helps alot with this to but my god does it kill.

But as they say no pain no gain, I will carry on pushing until the results are showing and my time gets better just as I do with my running.

Competing with yourself is the best type of motivation and I love adding new things into my routine. My next challenge once I have accomplished the wall sit will be the plank 😏

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