Chocolate, diet, Eating, exercise, fitness, FOOD, Fruit, health, health and fitness, motivation, Porridge, Salads, Weightloss

Be gone fad diets

Dieting is no longer hard because I no longer follow fad diets (I’ve literally done them all, you have to come off them eventually & when you do all the weight piles back on again. Its simple, healthy eating & exercise, if I had done this years ago I would of saved myself all the stress of losing & gaining weight. Also not depriving yourself because you only end up giving in & over eating which I’ve always done. My weakness is chocolate & there’s no way im giving that up, hence why I love these Cadbury brunch bars (see pics) & a cheat day once a week, good bye to silly diet plans!