Calves, determinded, diet, Endomondo, exercise, fitness, health, health and fitness, lunges, morning, motivation, routine, squats, workout


Squats, not everyone’s favourite exercise to do however they are great for many reasons.

The benefits are as follows:

  • Works your butt, thighs and abs
  • Builds leg muscle
  • Burns more fat due to the muscle gain
  • Helps with mobility and balance
  • Improves posture
  • Can help with cellulite
  • Helps have faster runs
  • It’s free and you can literally squat anywhere you want

So get squatting, throw in some lunges, add weights and enjoy the results!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s