Squats, not everyone’s favourite exercise to do however they are great for many reasons.
The benefits are as follows:
- Works your butt, thighs and abs
- Builds leg muscle
- Burns more fat due to the muscle gain
- Helps with mobility and balance
- Improves posture
- Can help with cellulite
- Helps have faster runs
- It’s free and you can literally squat anywhere you want
So get squatting, throw in some lunges, add weights and enjoy the results!