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Home workout

So I’ve been attempting to do this after every morning run I do and I am happy to say it’s paying off, 7 pounds lighter, stronger, fitter and that little bit closer to my old fitness freak self. Not only that but I’ve been very stressed and on the verge of a break down for the past month and exercise has been my miracle cure, it’s taken me out of a black hole and slowly helped me with the stress related issues I have been facing l.

Be gone the stress, the bingo wings, the insecurities and the being out of breath when running for the bus or up a flight of stairs, as the saying goes:

” It doesn’t get easier you just get stronger” and I can definitely feel and see some results in myself.

When you see the difference in yourself, pysically and mentally that’s when it gets addictive and it’s there’s worse things to be addicted to.

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Squats, not everyone’s favourite exercise to do however they are great for many reasons.

The benefits are as follows:

  • Works your butt, thighs and abs
  • Builds leg muscle
  • Burns more fat due to the muscle gain
  • Helps with mobility and balance
  • Improves posture
  • Can help with cellulite
  • Helps have faster runs
  • It’s free and you can literally squat anywhere you want

So get squatting, throw in some lunges, add weights and enjoy the results!