determinded, diet, exercise, fitness, health, health and fitness, jogging, morning, motivation, routine, running, workout

Morning/Evening Session

Before my morning runs I do 15 minutes of stretches to get my body ready for my 3 miles which is the least number of miles I aim for every time. After my run I tend to do some weights with lunges and squats but doing the same thing all the time gets boring so I wanna mix it up a bit so I have created my own quick morning workout after my run, so I will be starting this tomorrow.

20 JUMPING JACKS
20 SQUATS
20 LUNGES
20 HIGH KNEES
20 CALF RAISES
20 PUSH UPS
20 SIT UPS
30 SECOND WALL SIT (increasing to 60 after 1st week)

I think this will be good when I’m not wanting to just work on my arms by doing weights, so I will do this as an alternative when I skip weights day.

For anyone else that is looking for quick workouts during the day I would give this a try or create your own. I also found a few others online which I will also give a try:

 

 

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