Before my morning runs I do 15 minutes of stretches to get my body ready for my 3 miles which is the least number of miles I aim for every time. After my run I tend to do some weights with lunges and squats but doing the same thing all the time gets boring so I wanna mix it up a bit so I have created my own quick morning workout after my run, so I will be starting this tomorrow.
20 JUMPING JACKS
20 HIGH KNEES
20 CALF RAISES
20 PUSH UPS
20 SIT UPS
30 SECOND WALL SIT (increasing to 60 after 1st week)
I think this will be good when I’m not wanting to just work on my arms by doing weights, so I will do this as an alternative when I skip weights day.
For anyone else that is looking for quick workouts during the day I would give this a try or create your own. I also found a few others online which I will also give a try: