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Sunday working

After being a little ill this week I haven’t exercised as much as I wanted to but tried to get back on it this morning after a few days off πŸ™„

So leg day, “Insanity Max 30” & suspension trainer, total workout time 45 minutes, 30 mins of Insanity & only 15 minutes on my suspension trainer followed by 30 crunches πŸ’ͺ

My supension trainer is from @regularfunction_fitness (Instagram) get yours with a 15% DISCOUNT using CODE “maya” & defo give Insanity a go cuz it’s the best workout you’ll ever do!

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Weightloss results

Never thought I would ever share before pics of me but if it can motivate & inspire others then so be it, this is another throw back from a month or two ago where I was obviously a bit bigger & the after picture is me now. Again I can really see the difference in my arms, hips & stomach.

It takes trying on clothes & looking at old pics to notice this as sometimes you don’t realise just how far you have come, unless you weigh yourself constantly which I don’t, in fact I’ve not jumped on the scales in about 3 months & I own two, it is the worse thing to do on a weightloss & fitness journey, it’s just not needed because it messes your head up, this for me is enough to see how much I’ve lost!!!!

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Why I workout

I work out for:

* Confidence
* Strength
* Health
* Happiness
* Stress relief
* The feeling after a workout
* The end results

Even when I reach my end goal I will still exercise, I can not see a world without it. My only regret is that I didn’t start sooner.

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My own lil workout

So when you’ve done so many fitness programmes you learn so many new moves & what works best for you to the point that you can then put together your own routine without having to stick a workout programme on every time.

So this is what I’ve done, I have incoperated my fav moves from the beachbody workouts & created my own workoutπŸ‹οΈβ€β™€οΈπŸ’ͺπŸ€Έβ€β™€οΈ

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Goal plan tip

– Set your specific goal
– Set a realistic time frame
– Write your down your goal
– Write a plan on how to achieve it
– Set a start date *No excuses*
– Start your goal & think about it every single day

– In 1 months time go back to your goal plan & write down what you’ve achieved so far
– In 2 months time repeat the same steps above
– In 3 months time again repeat above + so on

– By this point you’ve already started changing your life for the better & it should now be a new part of your life & most importantly you should love every second of it, if you don’t or realise it’s not for you then make a new plan but no this, you tried & proved to yourself you can do anything you put your mind to!!!

– Whether your goal is to do with health, fitness, a career, money etc just stop wishing & start doing!!!

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Strength sliding

Strength sliding my way to a toner & fitter meπŸšΆβ€β™€οΈπŸƒβ€β™€οΈπŸ’ƒ

This exercise hurts, so bad, my hips & legs burn as if there on fire or as if I’m running up a dozen flights of stairs, but I always tell myself this:

“If I don’t feel the pain then I’m not doing it right”

Pain = Gain πŸ’ͺπŸ’ͺπŸ’ͺ